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Overnight Layered Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 73.8939
Protein 6.21718g
Carbohydrates 9.35886g
Dietary Fiber 1.7774g
Soluble Fiber 0.06468g
Insoluble Fiber 0.08932g
Sugar - Total 4.37329g
Monosaccharides 0.32388g
Disaccharides 0.27666g
Other Carbs 2.87477g
Fat - Total 1.6057g
Saturated Fat 0.81014g
Monounsaturated Fat 0.05034g
Polyunsaturated Fat 0.01954g
Trans Fatty Acids 0.0g
Cholesterol 11.1473mg
Water 119.204%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 2375.14IU
Vitamin - A RE 109.889mcg
A Carotenoid 258.15mcg
A - Retinol 0.0mcg
A - Beta Carotene 258.15mcg
Thiamin - B1 0.01524mg
Riboflavin - B2 0.03568mg
Niacin - B3 0.12432mg
Niacin Equivalent 0.26036mg
Vitamin - B6 0.02722mg
Vitamin - B12 0.04043mcg
Biotin 0.9225mcg
Vitamin C 2.40018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05232mg
Vitamin - E IU 0.07796IU
Vitamin E mg 0.0
Folate 4.83221mcg
Vitamin K 1.97653mcg
Pantothenic Acid 0.07963mg
Boron 28.2335mcg
Calcium 142.823mg
Chromium 0.05199mcg
Copper 0.01256mg
Fluoride 1.005mg
Iodine 4.66188mcg
Iron 0.62411mg
Magnesium 0.0257mg
Manganese 0.0mg
Molybdenum 1.0425mg
Phosphorus 22.3297 mg
Potassium 51.8006mg
Selenium 0.43068mcg
Sodium 413.566mg
Zinc 0.11915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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