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Chocolate Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 162.142
Protein 2.19367g
Carbohydrates 19.3248g
Dietary Fiber 0.77142g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.81081g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.0759g
Fat - Total 8.74446g
Saturated Fat 7.38206g
Monounsaturated Fat 0.5481g
Polyunsaturated Fat 0.1773g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 201.703%
Dietary Exchanges
Other Carbs 1.0
Vitamins
Vitamin A IU 48.4573IU
Vitamin - A RE 2.37204mcg
A Carotenoid 4.74409mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.74409mcg
Thiamin - B1 2.9E-4mg
Riboflavin - B2 0.00268mg
Niacin - B3 9.9E-4mg
Niacin Equivalent 0.08785mg
Vitamin - B6 8.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32531mg
Vitamin - E IU 0.48471IU
Vitamin E mg 0.0
Folate 0.35mcg
Vitamin K 2.13486mcg
Pantothenic Acid 0.00146mg
Minerals
Boron 0.0mcg
Calcium 12.6215mg
Chromium 0.0mcg
Copper 0.03932mg
Fluoride 28.124mg
Iodine 0.0mcg
Iron 0.76674mg
Magnesium 0.02089mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.16591 mg
Potassium 6.28621mg
Selenium 1.17246mcg
Sodium 29.8616mg
Zinc 0.01574mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 4.0mg


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