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Beef and Cheese Skillet Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 238.958
Protein 27.7659g
Carbohydrates 20.5077g
Dietary Fiber 2.07607g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.76182g
Monosaccharides 1.3055g
Disaccharides 0.084g
Other Carbs 12.0331g
Fat - Total 5.83204g
Saturated Fat 2.76142g
Monounsaturated Fat 1.79093g
Polyunsaturated Fat 0.48091g
Trans Fatty Acids 0.0g
Cholesterol 43.3256mg
Water 210.643%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 780.277IU
Vitamin - A RE 60.4305mcg
A Carotenoid 95.0311mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.0311mcg
Thiamin - B1 0.06106mg
Riboflavin - B2 0.15139mg
Niacin - B3 3.99514mg
Niacin Equivalent 6.23024mg
Vitamin - B6 0.14888mg
Vitamin - B12 1.58235mcg
Biotin 1.33mcg
Vitamin C 8.29556mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86726mg
Vitamin - E IU 1.29222IU
Vitamin E mg 0.0
Folate 16.8328mcg
Vitamin K 1.26411mcg
Pantothenic Acid 0.36257mg
Minerals
Boron 99.2973mcg
Calcium 205.421mg
Chromium 0.0mcg
Copper 0.16573mg
Fluoride 27.2394mg
Iodine 0.0mcg
Iron 2.72105mg
Magnesium 0.15629mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 237.772 mg
Potassium 367.166mg
Selenium 6.69412mcg
Sodium 569.102mg
Zinc 3.59627mg
Other Fats
Omega 3 Fatty Acids 0.02871g
Omega 6 Fatty Acids 0.06686g
Other
Alcohol 0.0g
Caffeine 0.0mg


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