dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Banana Chocolate Chip Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 124.215
Protein 2.99315g
Carbohydrates 21.2974g
Dietary Fiber 0.85438g
Soluble Fiber 0.24571g
Insoluble Fiber 0.32071g
Sugar - Total 6.06199g
Monosaccharides 1.07636g
Disaccharides 0.27045g
Other Carbs 11.0953g
Fat - Total 3.45508g
Saturated Fat 1.03295g
Monounsaturated Fat 1.19316g
Polyunsaturated Fat 0.6131g
Trans Fatty Acids 0.00691g
Cholesterol 0.15313mg
Water 35.6061%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 7.74531IU
Vitamin - A RE 0.58763mcg
A Carotenoid 0.90729mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.90729mcg
Thiamin - B1 0.09689mg
Riboflavin - B2 0.10771mg
Niacin - B3 0.7729mg
Niacin Equivalent 1.2179mg
Vitamin - B6 0.04558mg
Vitamin - B12 0.01585mcg
Biotin 1.04781mcg
Vitamin C 0.95586mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32504mg
Vitamin - E IU 0.48432IU
Vitamin E mg 0.0
Folate 24.0761mcg
Vitamin K 1.33947mcg
Pantothenic Acid 0.11276mg
Boron 11.5265mcg
Calcium 34.4233mg
Chromium 0.0852mcg
Copper 0.0276mg
Fluoride 0.38891mg
Iodine 6.31914mcg
Iron 0.74387mg
Magnesium 0.1122mg
Manganese 0.0mg
Molybdenum 0.07656mg
Phosphorus 62.5524 mg
Potassium 179.373mg
Selenium 5.80672mcg
Sodium 169.948mg
Zinc 0.12109mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 3.94274mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info