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Chicken and Vegetables with Cashews
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 177.429
Protein 23.1435g
Carbohydrates 8.7763g
Dietary Fiber 2.46911g
Soluble Fiber 0.58305g
Insoluble Fiber 1.66053g
Sugar - Total 2.31658g
Monosaccharides 0.43047g
Disaccharides 0.7433g
Other Carbs 2.05175g
Fat - Total 5.51928g
Saturated Fat 1.07186g
Monounsaturated Fat 1.8401g
Polyunsaturated Fat 0.80803g
Trans Fatty Acids 0.02143g
Cholesterol 49.7228mg
Water 326.54%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 4755.46IU
Vitamin - A RE 241.822mcg
A Carotenoid 478.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 478.5mcg
Thiamin - B1 0.14109mg
Riboflavin - B2 0.16713mg
Niacin - B3 10.2686mg
Niacin Equivalent 14.6272mg
Vitamin - B6 0.61379mg
Vitamin - B12 0.32577mcg
Biotin 1.77208mcg
Vitamin C 46.1124mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61261mg
Vitamin - E IU 0.91279IU
Vitamin E mg 0.0
Folate 48.4403mcg
Vitamin K 14.1134mcg
Pantothenic Acid 1.19395mg
Boron 110.963mcg
Calcium 54.1445mg
Chromium 0.12633mcg
Copper 0.22414mg
Fluoride 117.256mg
Iodine 0.62792mcg
Iron 1.78797mg
Magnesium 0.2357mg
Manganese 0.0mg
Molybdenum 6.06728mg
Phosphorus 239.666 mg
Potassium 454.831mg
Selenium 17.152mcg
Sodium 713.314mg
Zinc 1.28085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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