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Ham and White Bean Soup (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 167.921
Protein 10.255g
Carbohydrates 25.591g
Dietary Fiber 9.8478g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.66306g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.8419g
Fat - Total 2.54805g
Saturated Fat 0.44702g
Monounsaturated Fat 0.64329g
Polyunsaturated Fat 0.16283g
Trans Fatty Acids 0.0g
Cholesterol 9.32303mg
Water 28.422%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 1.76667IU
Vitamin - A RE 0.08833mcg
A Carotenoid 0.17667mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17667mcg
Thiamin - B1 0.34995mg
Riboflavin - B2 0.10798mg
Niacin - B3 0.92266mg
Niacin Equivalent 0.92266mg
Vitamin - B6 0.05305mg
Vitamin - B12 0.11091mcg
Biotin 0.0mcg
Vitamin C 2.00167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04501mg
Vitamin - E IU 0.06706IU
Vitamin E mg 0.0
Folate 29.5587mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 93.5058mg
Chromium 0.68155mcg
Copper 0.02122mg
Fluoride 0.0mg
Iodine 13.9567mcg
Iron 2.21411mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 201.936 mg
Potassium 407.739mg
Selenium 3.13446mcg
Sodium 508.996mg
Zinc 2.98025mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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