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Spicy Chicken Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 435.112
Protein 35.7025g
Carbohydrates 68.6082g
Dietary Fiber 21.6085g
Soluble Fiber 0.09237g
Insoluble Fiber 1.80056g
Sugar - Total 10.1852g
Monosaccharides 1.10587g
Disaccharides 1.92283g
Other Carbs 36.8872g
Fat - Total 3.26008g
Saturated Fat 0.42724g
Monounsaturated Fat 0.46901g
Polyunsaturated Fat 0.69985g
Trans Fatty Acids 0.01837g
Cholesterol 42.6195mg
Water 261.357%
Dietary Exchanges
Vegetables 1.0
Starch 4.5
Lean Meat 2.5
Vitamins
Vitamin A IU 469.624IU
Vitamin - A RE 14.6236mcg
A Carotenoid 73.8294mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.8294mcg
Thiamin - B1 0.41217mg
Riboflavin - B2 0.35355mg
Niacin - B3 9.75346mg
Niacin Equivalent 15.7372mg
Vitamin - B6 0.5493mg
Vitamin - B12 0.27923mcg
Biotin 0.87143mcg
Vitamin C 18.7149mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33157mg
Vitamin - E IU 0.49404IU
Vitamin E mg 0.0
Folate 175.913mcg
Vitamin K 0.45229mcg
Pantothenic Acid 1.30054mg
Minerals
Boron 67.5934mcg
Calcium 56.1043mg
Chromium 0.06971mcg
Copper 0.44343mg
Fluoride 0.55771mg
Iodine 5.6076mcg
Iron 2.58261mg
Magnesium 0.71702mg
Manganese 0.0mg
Molybdenum 172.521mg
Phosphorus 476.157 mg
Potassium 626.485mg
Selenium 16.78mcg
Sodium 563.083mg
Zinc 3.28579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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