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Italian Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 231.437
Protein 13.4615g
Carbohydrates 39.5272g
Dietary Fiber 12.0261g
Soluble Fiber 0.3514g
Insoluble Fiber 0.99275g
Sugar - Total 6.90171g
Monosaccharides 1.71644g
Disaccharides 0.55321g
Other Carbs 20.5113g
Fat - Total 1.33889g
Saturated Fat 0.22972g
Monounsaturated Fat 0.25524g
Polyunsaturated Fat 0.27134g
Trans Fatty Acids 0.0g
Cholesterol 3.88955mg
Water 239.75%
Dietary Exchanges
Vegetables 1.5
Starch 2.5
Vitamins
Vitamin A IU 2281.59IU
Vitamin - A RE 98.0827mcg
A Carotenoid 260.181mcg
A - Retinol 0.0mcg
A - Beta Carotene 260.181mcg
Thiamin - B1 0.30055mg
Riboflavin - B2 0.25905mg
Niacin - B3 1.76762mg
Niacin Equivalent 3.49022mg
Vitamin - B6 0.20756mg
Vitamin - B12 0.0mcg
Biotin 1.23469mcg
Vitamin C 26.9246mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22136mg
Vitamin - E IU 0.32982IU
Vitamin E mg 0.0
Folate 123.35mcg
Vitamin K 25.4653mcg
Pantothenic Acid 0.403mg
Minerals
Boron 42.8577mcg
Calcium 29.9936mg
Chromium 0.03424mcg
Copper 0.31557mg
Fluoride 38.0509mg
Iodine 0.36mcg
Iron 1.37743mg
Magnesium 0.54807mg
Manganese 0.0mg
Molybdenum 119.947mg
Phosphorus 190.952 mg
Potassium 350.667mg
Selenium 2.25497mcg
Sodium 191.604mg
Zinc 1.35317mg
Other Fats
Omega 3 Fatty Acids 0.00312g
Omega 6 Fatty Acids 0.04609g
Other
Alcohol 1.24656g
Caffeine 0.0mg


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