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Beefy Vegetable and Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 371.692
Protein 44.1831g
Carbohydrates 34.2042g
Dietary Fiber 6.57325g
Soluble Fiber 0.11956g
Insoluble Fiber 0.16511g
Sugar - Total 4.02201g
Monosaccharides 0.1159g
Disaccharides 0.36498g
Other Carbs 14.6517g
Fat - Total 5.59849g
Saturated Fat 1.77196g
Monounsaturated Fat 2.17713g
Polyunsaturated Fat 0.25159g
Trans Fatty Acids 0.0g
Cholesterol 70.2978mg
Water 333.114%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Starch 2.0
Vitamins
Vitamin A IU 3337.72IU
Vitamin - A RE 122.94mcg
A Carotenoid 333.786mcg
A - Retinol 0.0mcg
A - Beta Carotene 333.786mcg
Thiamin - B1 0.17996mg
Riboflavin - B2 0.27129mg
Niacin - B3 12.0359mg
Niacin Equivalent 16.3143mg
Vitamin - B6 1.21527mg
Vitamin - B12 2.74333mcg
Biotin 0.50833mcg
Vitamin C 25.3732mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68576mg
Vitamin - E IU 1.02179IU
Vitamin E mg 0.0
Folate 34.6186mcg
Vitamin K 26.1613mcg
Pantothenic Acid 1.17816mg
Minerals
Boron 26.2635mcg
Calcium 87.1176mg
Chromium 0.04067mcg
Copper 0.2682mg
Fluoride 56.5733mg
Iodine 0.0mcg
Iron 4.70555mg
Magnesium 0.04058mg
Manganese 0.0mg
Molybdenum 0.50833mg
Phosphorus 386.643 mg
Potassium 772.739mg
Selenium 49.593mcg
Sodium 219.816mg
Zinc 7.49923mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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