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Toasted Almond Chicken Salad Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 316.669
Protein 31.9533g
Carbohydrates 25.265g
Dietary Fiber 3.98951g
Soluble Fiber 0.85865g
Insoluble Fiber 3.11404g
Sugar - Total 4.26522g
Monosaccharides 0.00351g
Disaccharides 0.04901g
Other Carbs 16.9329g
Fat - Total 9.02077g
Saturated Fat 1.59672g
Monounsaturated Fat 1.61995g
Polyunsaturated Fat 0.78699g
Trans Fatty Acids 0.49075g
Cholesterol 65.314mg
Water 317.468%
Dietary Exchanges
Fat 1.5
Starch 2.0
Lean Meat 3.5
Vitamin A IU 72.6962IU
Vitamin - A RE 6.63428mcg
A Carotenoid 15.4674mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.4674mcg
Thiamin - B1 0.27434mg
Riboflavin - B2 0.2293mg
Niacin - B3 14.2013mg
Niacin Equivalent 19.6395mg
Vitamin - B6 0.68478mg
Vitamin - B12 0.39092mcg
Biotin 4.252mcg
Vitamin C 1.36672mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37576mg
Vitamin - E IU 2.04988IU
Vitamin E mg 0.0
Folate 32.79mcg
Vitamin K 29.0345mcg
Pantothenic Acid 1.23304mg
Boron 71.6241mcg
Calcium 93.6243mg
Chromium 2.2012mcg
Copper 0.28114mg
Fluoride 101.286mg
Iodine 0.027mcg
Iron 2.18555mg
Magnesium 1.24556mg
Manganese 0.0mg
Molybdenum 0.39825mg
Phosphorus 330.988 mg
Potassium 435.019mg
Selenium 40.9141mcg
Sodium 799.133mg
Zinc 1.8946mg
Other Fats
Omega 3 Fatty Acids 0.01408g
Omega 6 Fatty Acids 0.48482g
Alcohol 0.0g
Caffeine 0.0mg

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