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Tasty "Fried" Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.161
Protein 34.1989g
Carbohydrates 13.7886g
Dietary Fiber 0.52562g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 1.13849g
Monosaccharides 0.46078g
Disaccharides 0.65831g
Other Carbs 11.9595g
Fat - Total 3.06568g
Saturated Fat 0.84904g
Monounsaturated Fat 0.87874g
Polyunsaturated Fat 0.58307g
Trans Fatty Acids 0.03215g
Cholesterol 127.459mg
Water 157.328%
Dietary Exchanges
Meat 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 340.524IU
Vitamin - A RE 93.0956mcg
A Carotenoid 94.8381mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.8381mcg
Thiamin - B1 0.65245mg
Riboflavin - B2 0.47304mg
Niacin - B3 17.1085mg
Niacin Equivalent 23.7023mg
Vitamin - B6 0.95036mg
Vitamin - B12 0.66476mcg
Biotin 3.69542mcg
Vitamin C 9.23687mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.30621mg
Vitamin - E IU 0.45627IU
Vitamin E mg 0.0
Folate 19.4098mcg
Vitamin K 3.30695mcg
Pantothenic Acid 1.29315mg
Boron 43.8761mcg
Calcium 26.8597mg
Chromium 0.05mcg
Copper 0.08519mg
Fluoride 0.1375mg
Iodine 15.7mcg
Iron 3.83424mg
Magnesium 0.08155mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 286.861 mg
Potassium 400.522mg
Selenium 31.7593mcg
Sodium 331.371mg
Zinc 1.23425mg
Other Fats
Omega 3 Fatty Acids 0.01122g
Omega 6 Fatty Acids 0.19334g
Alcohol 0.0g
Caffeine 0.0mg

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