dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tropical Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 137.194
Protein 14.2062g
Carbohydrates 14.8386g
Dietary Fiber 1.32299g
Soluble Fiber 0.16123g
Insoluble Fiber 0.05665g
Sugar - Total 9.85033g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.9883g
Fat - Total 2.823g
Saturated Fat 0.97945g
Monounsaturated Fat 0.01331g
Polyunsaturated Fat 0.02269g
Trans Fatty Acids 0.0g
Cholesterol 34.9461mg
Water 80.2592%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 1.5
Vitamin A IU 622.577IU
Vitamin - A RE 29.0151mcg
A Carotenoid 67.8881mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.8881mcg
Thiamin - B1 0.07723mg
Riboflavin - B2 0.02628mg
Niacin - B3 0.30952mg
Niacin Equivalent 0.3428mg
Vitamin - B6 0.05988mg
Vitamin - B12 0.0mcg
Biotin 0.249mcg
Vitamin C 17.4456mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0905mg
Vitamin - E IU 0.13485IU
Vitamin E mg 0.0
Folate 4.52115mcg
Vitamin K 0.32838mcg
Pantothenic Acid 0.05837mg
Boron 28.236mcg
Calcium 21.2793mg
Chromium 0.02525mcg
Copper 0.07263mg
Fluoride 0.33667mg
Iodine 0.0mcg
Iron 0.99929mg
Magnesium 0.02731mg
Manganese 0.0mg
Molybdenum 0.19375mg
Phosphorus 9.28625 mg
Potassium 121.431mg
Selenium 0.35217mcg
Sodium 291.468mg
Zinc 0.22666mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info