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Greek Lemon Chicken and Rice (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 268.362
Protein 28.7703g
Carbohydrates 24.2578g
Dietary Fiber 1.83325g
Soluble Fiber 0.21674g
Insoluble Fiber 1.58402g
Sugar - Total 0.61575g
Monosaccharides 0.0g
Disaccharides 0.34125g
Other Carbs 20.9566g
Fat - Total 4.99179g
Saturated Fat 0.8604g
Monounsaturated Fat 2.30065g
Polyunsaturated Fat 0.86921g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 251.884%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 34.1765IU
Vitamin - A RE 7.32213mcg
A Carotenoid 7.84025mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.84025mcg
Thiamin - B1 0.17677mg
Riboflavin - B2 0.12985mg
Niacin - B3 14.1952mg
Niacin Equivalent 19.8339mg
Vitamin - B6 0.77091mg
Vitamin - B12 0.43092mcg
Biotin 0.80554mcg
Vitamin C 6.8483mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51671mg
Vitamin - E IU 0.76989IU
Vitamin E mg 0.0
Folate 9.92288mcg
Vitamin K 2.1663mcg
Pantothenic Acid 1.21841mg
Boron 38.6921mcg
Calcium 25.1746mg
Chromium 0.39375mcg
Copper 0.14742mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.253mg
Magnesium 0.90558mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 304.07 mg
Potassium 358.71mg
Selenium 29.752mcg
Sodium 224.115mg
Zinc 1.53205mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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