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Veggie Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 186.818
Protein 8.13213g
Carbohydrates 28.4099g
Dietary Fiber 1.8284g
Soluble Fiber 0.0464g
Insoluble Fiber 0.31285g
Sugar - Total 0.90882g
Monosaccharides 0.79598g
Disaccharides 0.0g
Other Carbs 24.9528g
Fat - Total 4.31466g
Saturated Fat 0.80798g
Monounsaturated Fat 0.7331g
Polyunsaturated Fat 0.13921g
Trans Fatty Acids 0.0g
Cholesterol 4.52mg
Water 110.607%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 773.75IU
Vitamin - A RE 46.0256mcg
A Carotenoid 83.2936mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.2936mcg
Thiamin - B1 0.02517mg
Riboflavin - B2 0.09438mg
Niacin - B3 0.64944mg
Niacin Equivalent 1.15295mg
Vitamin - B6 0.0779mg
Vitamin - B12 0.06271mcg
Biotin 2.19544mcg
Vitamin C 27.1904mcg
Vitamin D IU 2.50818IU
Vitamin D mcg 0.06271mcg
Vit E - Alpha Equivalent 0.38305mg
Vitamin - E IU 0.57074IU
Vitamin E mg 0.0
Folate 69.6741mcg
Vitamin K 1.26279mcg
Pantothenic Acid 0.27843mg
Boron 2.6537mcg
Calcium 61.1083mg
Chromium 0.0mcg
Copper 0.04701mg
Fluoride 0.0mg
Iodine 3.023mcg
Iron 2.25384mg
Magnesium 0.04519mg
Manganese 0.0mg
Molybdenum 2.22963mg
Phosphorus 52.9671 mg
Potassium 123.965mg
Selenium 2.4028mcg
Sodium 362.199mg
Zinc 0.3325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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