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Poppy Seed Quick Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 144.038
Protein 2.90096g
Carbohydrates 24.6637g
Dietary Fiber 0.90235g
Soluble Fiber 0.27759g
Insoluble Fiber 0.52149g
Sugar - Total 9.98343g
Monosaccharides 0.00658g
Disaccharides 0.08885g
Other Carbs 13.6699g
Fat - Total 4.28371g
Saturated Fat 0.54726g
Monounsaturated Fat 0.98903g
Polyunsaturated Fat 2.2387g
Trans Fatty Acids 0.0g
Cholesterol 0.09375mg
Water 24.4328%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 91.0238IU
Vitamin - A RE 14.6289mcg
A Carotenoid 19.6942mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6942mcg
Thiamin - B1 0.15146mg
Riboflavin - B2 0.09337mg
Niacin - B3 1.08592mg
Niacin Equivalent 1.56005mg
Vitamin - B6 0.02878mg
Vitamin - B12 0.00106mcg
Biotin 0.87398mcg
Vitamin C 5.37715mcg
Vitamin D IU 3.125IU
Vitamin D mcg 0.07813mcg
Vit E - Alpha Equivalent 0.26362mg
Vitamin - E IU 0.39279IU
Vitamin E mg 0.0
Folate 38.0272mcg
Vitamin K 1.79058mcg
Pantothenic Acid 0.10237mg
Boron 1.55261mcg
Calcium 37.4328mg
Chromium 0.00799mcg
Copper 0.08408mg
Fluoride 0.00188mg
Iodine 0.32906mcg
Iron 1.01011mg
Magnesium 0.24612mg
Manganese 0.0mg
Molybdenum 1.07859mg
Phosphorus 53.4873 mg
Potassium 64.6103mg
Selenium 6.14668mcg
Sodium 88.9648mg
Zinc 0.24024mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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