dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tangy Cherry Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 177.794
Protein 1.56418g
Carbohydrates 22.6446g
Dietary Fiber 2.33148g
Soluble Fiber 0.1617g
Insoluble Fiber 0.2233g
Sugar - Total 16.07g
Monosaccharides 0.24992g
Disaccharides 0.53059g
Other Carbs 4.2131g
Fat - Total 9.33796g
Saturated Fat 1.32269g
Monounsaturated Fat 1.99382g
Polyunsaturated Fat 5.93662g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.7806%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 2894.27IU
Vitamin - A RE 144.634mcg
A Carotenoid 293.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 289.268mcg
Thiamin - B1 0.01143mg
Riboflavin - B2 0.00949mg
Niacin - B3 0.14992mg
Niacin Equivalent 0.16741mg
Vitamin - B6 0.02301mg
Vitamin - B12 0.0mcg
Biotin 0.6875mcg
Vitamin C 51.5056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.07806mg
Vitamin - E IU 6.07657IU
Vitamin E mg 0.0
Folate 3.395mcg
Vitamin K 1.8612mcg
Pantothenic Acid 0.04701mg
Minerals
Boron 35.5204mcg
Calcium 10.5129mg
Chromium 0.05534mcg
Copper 0.00999mg
Fluoride 0.44068mg
Iodine 0.0mcg
Iron 2.84198mg
Magnesium 0.03054mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 6.57425 mg
Potassium 10.7617mg
Selenium 0.03661mcg
Sodium 40.0717mg
Zinc 0.04786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever delayed part of your diabetes care due to not being up to dealing with needle pain?