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Parmesan Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.8469
Protein 4.03944g
Carbohydrates 10.8906g
Dietary Fiber 0.82938g
Soluble Fiber 0.172g
Insoluble Fiber 0.368g
Sugar - Total 0.666g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.294g
Fat - Total 3.07575g
Saturated Fat 1.671g
Monounsaturated Fat 0.5374g
Polyunsaturated Fat 0.403g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 68.0988%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 100.038IU
Vitamin - A RE 0.00188mcg
A Carotenoid 20.0038mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.0038mcg
Thiamin - B1 0.0946mg
Riboflavin - B2 0.0584mg
Niacin - B3 0.8762mg
Niacin Equivalent 1.21953mg
Vitamin - B6 0.0096mg
Vitamin - B12 0.0mcg
Biotin 0.205mcg
Vitamin C 0.30375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.058mg
Vitamin - E IU 0.08642IU
Vitamin E mg 0.0
Folate 38.2mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.0756mg
Minerals
Boron 0.0mcg
Calcium 75.9mg
Chromium 0.0mcg
Copper 0.0382mg
Fluoride 0.0mg
Iodine 1.23mcg
Iron 0.59775mg
Magnesium 0.0928mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.6 mg
Potassium 22.0mg
Selenium 5.44mcg
Sodium 180.664mg
Zinc 0.172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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