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Ham and Cheese Breakfast Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 227.682
Protein 17.6599g
Carbohydrates 22.0632g
Dietary Fiber 2.85836g
Soluble Fiber 0.62915g
Insoluble Fiber 2.22686g
Sugar - Total 6.42197g
Monosaccharides 0.15983g
Disaccharides 0.09653g
Other Carbs 12.779g
Fat - Total 6.64597g
Saturated Fat 2.8948g
Monounsaturated Fat 1.38512g
Polyunsaturated Fat 0.50775g
Trans Fatty Acids 0.3486g
Cholesterol 109.0mg
Water 192.589%
Dietary Exchanges
Fat 0.5
Meat 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 399.479IU
Vitamin - A RE 26.3532mcg
A Carotenoid 87.8869mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.8869mcg
Thiamin - B1 0.16235mg
Riboflavin - B2 0.2537mg
Niacin - B3 2.01529mg
Niacin Equivalent 3.41785mg
Vitamin - B6 0.11542mg
Vitamin - B12 0.25673mcg
Biotin 7.446mcg
Vitamin C 0.46717mcg
Vitamin D IU 37.8125IU
Vitamin D mcg 0.94531mcg
Vit E - Alpha Equivalent 0.39664mg
Vitamin - E IU 0.59099IU
Vitamin E mg 0.0
Folate 30.5292mcg
Vitamin K 3.33933mcg
Pantothenic Acid 0.5891mg
Boron 27.3924mcg
Calcium 322.453mg
Chromium 1.72154mcg
Copper 0.18268mg
Fluoride 0.22706mg
Iodine 19.0125mcg
Iron 1.5052mg
Magnesium 0.90565mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 123.553 mg
Potassium 161.847mg
Selenium 26.1733mcg
Sodium 667.713mg
Zinc 0.97044mg
Other Fats
Omega 3 Fatty Acids 0.02438g
Omega 6 Fatty Acids 0.48338g
Alcohol 0.0g
Caffeine 0.0mg

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