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Black Bean Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 51.9481
Protein 1.95403g
Carbohydrates 7.92939g
Dietary Fiber 1.84144g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.87402g
Monosaccharides 0.31275g
Disaccharides 0.01564g
Other Carbs 3.89518g
Fat - Total 1.52082g
Saturated Fat 0.16603g
Monounsaturated Fat 0.90014g
Polyunsaturated Fat 0.10931g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.9894%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 118.063IU
Vitamin - A RE 2.19969mcg
A Carotenoid 19.1862mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.1862mcg
Thiamin - B1 0.00162mg
Riboflavin - B2 0.00413mg
Niacin - B3 0.08293mg
Niacin Equivalent 0.09649mg
Vitamin - B6 0.00582mg
Vitamin - B12 0.0mcg
Biotin 0.0852mcg
Vitamin C 5.63523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2606mg
Vitamin - E IU 0.3883IU
Vitamin E mg 0.0
Folate 0.32354mcg
Vitamin K 0.30736mcg
Pantothenic Acid 0.00383mg
Boron 0.0mcg
Calcium 36.8673mg
Chromium 0.00188mcg
Copper 0.0099mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.76026mg
Magnesium 0.00833mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.2378 mg
Potassium 117.354mg
Selenium 0.14308mcg
Sodium 206.137mg
Zinc 0.01717mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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