dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Vegetable Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.286
Protein 8.87874g
Carbohydrates 40.3451g
Dietary Fiber 4.09284g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 6.1524g
Monosaccharides 5.16333g
Disaccharides 0.30279g
Other Carbs 29.5517g
Fat - Total 8.93761g
Saturated Fat 1.66938g
Monounsaturated Fat 4.95903g
Polyunsaturated Fat 0.8447g
Trans Fatty Acids 0.0g
Cholesterol 33.3524mg
Water 208.107%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 2.5
Vitamins
Vitamin A IU 1558.33IU
Vitamin - A RE 78.1538mcg
A Carotenoid 156.308mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.308mcg
Thiamin - B1 0.08919mg
Riboflavin - B2 0.17998mg
Niacin - B3 1.01582mg
Niacin Equivalent 1.34698mg
Vitamin - B6 0.36104mg
Vitamin - B12 0.0mcg
Biotin 2.1925mcg
Vitamin C 63.1882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76567mg
Vitamin - E IU 2.63084IU
Vitamin E mg 0.0
Folate 55.1761mcg
Vitamin K 44.2451mcg
Pantothenic Acid 0.31501mg
Minerals
Boron 38.1563mcg
Calcium 47.3958mg
Chromium 0.22275mcg
Copper 0.08918mg
Fluoride 1.02475mg
Iodine 0.8475mcg
Iron 2.09339mg
Magnesium 0.29022mg
Manganese 0.0mg
Molybdenum 16.16mg
Phosphorus 62.4432 mg
Potassium 421.055mg
Selenium 0.37328mcg
Sodium 319.843mg
Zinc 0.48744mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here