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Shrimp Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 268.155
Protein 39.1845g
Carbohydrates 9.37263g
Dietary Fiber 0.52g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 6.30035g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.18895g
Fat - Total 6.83706g
Saturated Fat 1.23385g
Monounsaturated Fat 0.43784g
Polyunsaturated Fat 1.15816g
Trans Fatty Acids 0.66667g
Cholesterol 262.283mg
Water 276.448%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Lean Meat 5.0
Vitamins
Vitamin A IU 827.846IU
Vitamin - A RE 101.934mcg
A Carotenoid 177.919mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.919mcg
Thiamin - B1 0.05824mg
Riboflavin - B2 0.07399mg
Niacin - B3 4.47419mg
Niacin Equivalent 12.5918mg
Vitamin - B6 0.18747mg
Vitamin - B12 1.98891mcg
Biotin 0.525mcg
Vitamin C 7.42416mcg
Vitamin D IU 260.616IU
Vitamin D mcg 6.5154mcg
Vit E - Alpha Equivalent 1.9708mg
Vitamin - E IU 2.93651IU
Vitamin E mg 0.0
Folate 14.9704mcg
Vitamin K 31.0783mcg
Pantothenic Acid 0.48447mg
Minerals
Boron 0.0mcg
Calcium 261.223mg
Chromium 0.0mcg
Copper 0.47077mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 4.67764mg
Magnesium 0.10973mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 358.739 mg
Potassium 80.8496mg
Selenium 65.2582mcg
Sodium 379.071mg
Zinc 1.96707mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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