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Shamrock Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 139.676
Protein 1.53299g
Carbohydrates 13.0118g
Dietary Fiber 1.26567g
Soluble Fiber 0.3328g
Insoluble Fiber 0.84199g
Sugar - Total 10.5834g
Monosaccharides 9.55584g
Disaccharides 0.42946g
Other Carbs 1.16278g
Fat - Total 9.64416g
Saturated Fat 1.38648g
Monounsaturated Fat 2.84667g
Polyunsaturated Fat 1.47072g
Trans Fatty Acids 0.0g
Cholesterol 6.1879mg
Water 132.389%
Dietary Exchanges
Fat 2.0
Fruit 1.0
Vitamin A IU 98.1344IU
Vitamin - A RE 8.02776mcg
A Carotenoid 15.7875mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7875mcg
Thiamin - B1 0.10922mg
Riboflavin - B2 0.03257mg
Niacin - B3 0.29011mg
Niacin Equivalent 0.45656mg
Vitamin - B6 0.07022mg
Vitamin - B12 0.01701mcg
Biotin 0.01069mcg
Vitamin C 7.39906mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62326mg
Vitamin - E IU 0.92866IU
Vitamin E mg 0.0
Folate 7.53844mcg
Vitamin K 22.504mcg
Pantothenic Acid 0.13927mg
Boron 53.8834mcg
Calcium 22.6582mg
Chromium 0.01683mcg
Copper 0.14765mg
Fluoride 59.9336mg
Iodine 0.0mcg
Iron 0.43958mg
Magnesium 1.05077mg
Manganese 0.0mg
Molybdenum 2.23083mg
Phosphorus 35.5237 mg
Potassium 136.7mg
Selenium 0.65543mcg
Sodium 134.813mg
Zinc 0.40374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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