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Green Garden Salad with Herb and Bacon Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.172
Protein 6.6185g
Carbohydrates 9.96163g
Dietary Fiber 2.89858g
Soluble Fiber 0.01875g
Insoluble Fiber 0.3g
Sugar - Total 4.37097g
Monosaccharides 1.47648g
Disaccharides 0.08663g
Other Carbs 1.47288g
Fat - Total 12.8592g
Saturated Fat 2.46624g
Monounsaturated Fat 7.0793g
Polyunsaturated Fat 2.1627g
Trans Fatty Acids 0.0g
Cholesterol 25.515mg
Water 279.066%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 1.0
Starch 0.5
Vitamin A IU 1296.4IU
Vitamin - A RE 64.9791mcg
A Carotenoid 129.958mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.958mcg
Thiamin - B1 0.08145mg
Riboflavin - B2 0.05715mg
Niacin - B3 0.53249mg
Niacin Equivalent 0.6284mg
Vitamin - B6 0.08859mg
Vitamin - B12 0.0mcg
Biotin 2.12625mcg
Vitamin C 18.8604mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50776mg
Vitamin - E IU 2.24657IU
Vitamin E mg 0.0
Folate 59.3088mcg
Vitamin K 7.693mcg
Pantothenic Acid 0.08501mg
Boron 12.1406mcg
Calcium 53.0204mg
Chromium 0.326mcg
Copper 0.12697mg
Fluoride 6.50705mg
Iodine 0.175mcg
Iron 1.47138mg
Magnesium 0.08266mg
Manganese 0.0mg
Molybdenum 2.7125mg
Phosphorus 90.4003 mg
Potassium 399.04mg
Selenium 0.0445mcg
Sodium 665.711mg
Zinc 0.963mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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