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Grilled Chicken Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 106.026
Protein 7.59449g
Carbohydrates 11.4151g
Dietary Fiber 1.52506g
Soluble Fiber 0.08904g
Insoluble Fiber 0.17471g
Sugar - Total 6.75003g
Monosaccharides 4.27564g
Disaccharides 0.2385g
Other Carbs 3.03249g
Fat - Total 3.69879g
Saturated Fat 0.50123g
Monounsaturated Fat 0.42343g
Polyunsaturated Fat 1.85249g
Trans Fatty Acids 0.00709g
Cholesterol 19.5975mg
Water 342.007%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Lean Meat 1.0
Vitamin A IU 114.394IU
Vitamin - A RE 5.43122mcg
A Carotenoid 15.4074mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.4074mcg
Thiamin - B1 0.05779mg
Riboflavin - B2 0.05907mg
Niacin - B3 3.3171mg
Niacin Equivalent 4.78156mg
Vitamin - B6 0.2202mg
Vitamin - B12 0.10773mcg
Biotin 1.15227mcg
Vitamin C 5.92204mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14485mg
Vitamin - E IU 1.70582IU
Vitamin E mg 0.0
Folate 12.1994mcg
Vitamin K 56.3994mcg
Pantothenic Acid 0.31286mg
Boron 163.883mcg
Calcium 19.8679mg
Chromium 0.09438mcg
Copper 0.11121mg
Fluoride 2.541mg
Iodine 0.77881mcg
Iron 0.50117mg
Magnesium 0.17608mg
Manganese 0.0mg
Molybdenum 2.2254mg
Phosphorus 87.975 mg
Potassium 182.705mg
Selenium 5.3576mcg
Sodium 646.829mg
Zinc 0.39463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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