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Garden Vegetable Fettuccini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.855
Protein 5.69862g
Carbohydrates 34.1855g
Dietary Fiber 2.94307g
Soluble Fiber 0.03967g
Insoluble Fiber 0.2975g
Sugar - Total 5.08272g
Monosaccharides 2.21993g
Disaccharides 0.15382g
Other Carbs 25.8283g
Fat - Total 3.36453g
Saturated Fat 0.37903g
Monounsaturated Fat 1.68619g
Polyunsaturated Fat 0.40269g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.977%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 2.0
Vitamins
Vitamin A IU 932.847IU
Vitamin - A RE 46.6069mcg
A Carotenoid 93.2137mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.2137mcg
Thiamin - B1 0.04745mg
Riboflavin - B2 0.04107mg
Niacin - B3 0.61332mg
Niacin Equivalent 0.78816mg
Vitamin - B6 0.15981mg
Vitamin - B12 0.0mcg
Biotin 1.28667mcg
Vitamin C 46.3999mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5889mg
Vitamin - E IU 0.87747IU
Vitamin E mg 0.0
Folate 23.999mcg
Vitamin K 15.4668mcg
Pantothenic Acid 0.19649mg
Minerals
Boron 31.59mcg
Calcium 16.0533mg
Chromium 0.1485mcg
Copper 0.05781mg
Fluoride 1.02483mg
Iodine 0.66333mcg
Iron 0.91484mg
Magnesium 0.15869mg
Manganese 0.0mg
Molybdenum 5.04167mg
Phosphorus 25.1811 mg
Potassium 187.092mg
Selenium 0.17423mcg
Sodium 199.002mg
Zinc 0.18713mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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