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Asian Noodle Steak Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 297.257
Protein 11.926g
Carbohydrates 14.8682g
Dietary Fiber 1.82537g
Soluble Fiber 0.38297g
Insoluble Fiber 0.61689g
Sugar - Total 1.78989g
Monosaccharides 0.81582g
Disaccharides 0.12965g
Other Carbs 7.96418g
Fat - Total 22.3391g
Saturated Fat 3.48421g
Monounsaturated Fat 1.60104g
Polyunsaturated Fat 0.80775g
Trans Fatty Acids 0.0g
Cholesterol 19.9997mg
Water 144.569%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 630.322IU
Vitamin - A RE 31.5732mcg
A Carotenoid 63.1465mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.1465mcg
Thiamin - B1 0.1311mg
Riboflavin - B2 0.07344mg
Niacin - B3 2.36095mg
Niacin Equivalent 2.91434mg
Vitamin - B6 0.10595mg
Vitamin - B12 0.99998mcg
Biotin 0.0mcg
Vitamin C 27.7169mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63549mg
Vitamin - E IU 0.94688IU
Vitamin E mg 0.0
Folate 47.4382mcg
Vitamin K 0.97183mcg
Pantothenic Acid 0.226mg
Boron 0.0mcg
Calcium 11.697mg
Chromium 0.05292mcg
Copper 0.10354mg
Fluoride 1.85217mg
Iodine 0.19833mcg
Iron 1.95005mg
Magnesium 0.26093mg
Manganese 0.0mg
Molybdenum 1.63333mg
Phosphorus 66.0777 mg
Potassium 156.581mg
Selenium 7.40109mcg
Sodium 277.842mg
Zinc 1.51905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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