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Hawaiian Pineapple Slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.2352
Protein 0.5367g
Carbohydrates 21.8088g
Dietary Fiber 1.30488g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.2457g
Monosaccharides 3.03691g
Disaccharides 4.71221g
Other Carbs 2.25818g
Fat - Total 0.09915g
Saturated Fat 0.0084g
Monounsaturated Fat 0.01117g
Polyunsaturated Fat 0.03173g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 44.0013%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 46.7575IU
Vitamin - A RE 2.33883mcg
A Carotenoid 4.67767mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.67767mcg
Thiamin - B1 0.06361mg
Riboflavin - B2 0.06673mg
Niacin - B3 0.43984mg
Niacin Equivalent 0.50853mg
Vitamin - B6 0.08899mg
Vitamin - B12 0.0mcg
Biotin 0.236mcg
Vitamin C 37.6862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02463mg
Vitamin - E IU 0.0367IU
Vitamin E mg 0.0
Folate 15.5631mcg
Vitamin K 0.67027mcg
Pantothenic Acid 0.20343mg
Minerals
Boron 0.0mcg
Calcium 14.7301mg
Chromium 0.00276mcg
Copper 0.09473mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.29453mg
Magnesium 0.8169mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.22872 mg
Potassium 99.2838mg
Selenium 0.09193mcg
Sodium 1.21833mg
Zinc 0.12212mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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