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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Apple Pecan Cups


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	128.804
Protein	0.71259g
Carbohydrates	15.4061g
Dietary Fiber	2.33122g
Soluble Fiber	0.34677g
Insoluble Fiber	1.98445g
Sugar - Total	12.2985g
Monosaccharides	6.20293g
Disaccharides	1.76227g
Other Carbs	0.77631g
Fat - Total	7.93579g
Saturated Fat	2.70389g
Monounsaturated Fat	2.31397g
Polyunsaturated Fat	1.26104g
Trans Fatty Acids	0.0g
Cholesterol	10.0mg
Water	49.8762%
Dietary Exchanges
Milk	0.0
Fat	7.93579
Fruit	0.64815
Other Carbs	0.07167
Starch	0.05206
Lean Meat	0.05206
Vitamins
Vitamin A IU	176.732IU
Vitamin - A RE	2.40476mcg
A Carotenoid	31.4762mcg
A - Retinol	0.0mcg
A - Beta Carotene	31.4762mcg
Thiamin - B1	0.05001mg
Riboflavin - B2	0.02673mg
Niacin - B3	0.13383mg
Niacin Equivalent	0.23395mg
Vitamin - B6	0.04243mg
Vitamin - B12	0.0mcg
Biotin	0.93125mcg
Vitamin C	3.48925mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.21332mg
Vitamin - E IU	0.31785IU
Vitamin E mg	0.0
Folate	3.47989mcg
Vitamin K	1.83705mcg
Pantothenic Acid	0.09428mg
Minerals
Boron	203.527mcg
Calcium	8.431mg
Chromium	0.69285mcg
Copper	0.08802mg
Fluoride	3.02436mg
Iodine	0.0mcg
Iron	0.23256mg
Magnesium	0.28071mg
Manganese	0.0mg
Molybdenum	1.66928mg
Phosphorus	23.8692 mg
Potassium	102.915mg
Selenium	0.21503mcg
Sodium	32.4117mg
Zinc	0.28613mg

Other Fats
Omega 3 Fatty Acids	0.00658g
Omega 6 Fatty Acids	0.03142g
Other
Alcohol	0.0g
Caffeine	0.0mg