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Grilled Apple Pecan Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 128.804
Protein 0.71259g
Carbohydrates 15.4061g
Dietary Fiber 2.33122g
Soluble Fiber 0.34677g
Insoluble Fiber 1.98445g
Sugar - Total 12.2985g
Monosaccharides 6.20293g
Disaccharides 1.76227g
Other Carbs 0.7763100000000001g
Fat - Total 7.93579g
Saturated Fat 2.70389g
Monounsaturated Fat 2.31397g
Polyunsaturated Fat 1.26104g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 49.8762%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Vitamin A IU 176.732IU
Vitamin - A RE 2.40476mcg
A Carotenoid 31.4762mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.4762mcg
Thiamin - B1 0.05001mg
Riboflavin - B2 0.02673mg
Niacin - B3 0.13383mg
Niacin Equivalent 0.23395mg
Vitamin - B6 0.04243mg
Vitamin - B12 0.0mcg
Biotin 0.93125mcg
Vitamin C 3.48925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21332mg
Vitamin - E IU 0.31785IU
Vitamin E mg 0.0
Folate 3.47989mcg
Vitamin K 1.83705mcg
Pantothenic Acid 0.09428mg
Boron 203.527mcg
Calcium 8.431mg
Chromium 0.69285mcg
Copper 0.08802mg
Fluoride 3.02436mg
Iodine 0.0mcg
Iron 0.23256mg
Magnesium 0.28071mg
Manganese 0.0mg
Molybdenum 1.66928mg
Phosphorus 23.8692 mg
Potassium 102.915mg
Selenium 0.21503mcg
Sodium 32.4117mg
Zinc 0.28613mg
Other Fats
Omega 3 Fatty Acids 0.00658g
Omega 6 Fatty Acids 0.03142g
Alcohol 0.0g
Caffeine 0.0mg

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