dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Honey Butter Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 306.031
Protein 1.56273g
Carbohydrates 17.7059g
Dietary Fiber 3.15266g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.25624g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 9.29704g
Fat - Total 25.929g
Saturated Fat 4.86679g
Monounsaturated Fat 12.4549g
Polyunsaturated Fat 7.78534g
Trans Fatty Acids 4.77001g
Cholesterol 0.0mg
Water 65.8409%
Dietary Exchanges
Fat 5.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 5644.82IU
Vitamin - A RE 487.41mcg
A Carotenoid 728.791mcg
A - Retinol 0.0mcg
A - Beta Carotene 728.791mcg
Thiamin - B1 0.00327mg
Riboflavin - B2 0.01197mg
Niacin - B3 0.0112mg
Niacin Equivalent 0.01355mg
Vitamin - B6 0.00334mg
Vitamin - B12 0.03204mcg
Biotin 0.0mcg
Vitamin C 13.575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.88982mg
Vitamin - E IU 4.30583IU
Vitamin E mg 0.0
Folate 0.3376mcg
Vitamin K 29.8822mcg
Pantothenic Acid 0.00103mg
Boron 63.5mcg
Calcium 18.8418mg
Chromium 0.12814mcg
Copper 9.8E-4mg
Fluoride 0.735mg
Iodine 0.0mcg
Iron 0.58314mg
Magnesium 0.05022mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.78575 mg
Potassium 337.204mg
Selenium 0.00891mcg
Sodium 354.619mg
Zinc 0.00526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info