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Honey Butter Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 306.031
Protein 1.56273g
Carbohydrates 17.7059g
Dietary Fiber 3.15266g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.25624g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 9.29704g
Fat - Total 25.929g
Saturated Fat 4.86679g
Monounsaturated Fat 12.4549g
Polyunsaturated Fat 7.78534g
Trans Fatty Acids 4.77001g
Cholesterol 0.0mg
Water 65.8409%
Dietary Exchanges
Fat 5.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 5644.82IU
Vitamin - A RE 487.41mcg
A Carotenoid 728.791mcg
A - Retinol 0.0mcg
A - Beta Carotene 728.791mcg
Thiamin - B1 0.00327mg
Riboflavin - B2 0.01197mg
Niacin - B3 0.0112mg
Niacin Equivalent 0.01355mg
Vitamin - B6 0.00334mg
Vitamin - B12 0.03204mcg
Biotin 0.0mcg
Vitamin C 13.575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.88982mg
Vitamin - E IU 4.30583IU
Vitamin E mg 0.0
Folate 0.3376mcg
Vitamin K 29.8822mcg
Pantothenic Acid 0.00103mg
Minerals
Boron 63.5mcg
Calcium 18.8418mg
Chromium 0.12814mcg
Copper 9.8E-4mg
Fluoride 0.735mg
Iodine 0.0mcg
Iron 0.58314mg
Magnesium 0.05022mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.78575 mg
Potassium 337.204mg
Selenium 0.00891mcg
Sodium 354.619mg
Zinc 0.00526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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