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Greek Lemon Chicken and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 268.282
Protein 29.1922g
Carbohydrates 25.7411g
Dietary Fiber 2.58738g
Soluble Fiber 0.21674g
Insoluble Fiber 1.58402g
Sugar - Total 0.62419g
Monosaccharides 0.0g
Disaccharides 0.34125g
Other Carbs 21.2093g
Fat - Total 4.69182g
Saturated Fat 0.86115g
Monounsaturated Fat 2.30074g
Polyunsaturated Fat 0.87131g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 223.778%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 64.2754IU
Vitamin - A RE 8.82707mcg
A Carotenoid 10.8501mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.8501mcg
Thiamin - B1 0.17845mg
Riboflavin - B2 0.13078mg
Niacin - B3 14.2011mg
Niacin Equivalent 19.8491mg
Vitamin - B6 0.78133mg
Vitamin - B12 0.43092mcg
Biotin 0.80554mcg
Vitamin C 7.13987mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51738mg
Vitamin - E IU 0.77089IU
Vitamin E mg 0.0
Folate 9.94819mcg
Vitamin K 2.18064mcg
Pantothenic Acid 1.22344mg
Boron 38.6921mcg
Calcium 39.7873mg
Chromium 0.47872mcg
Copper 0.15249mg
Fluoride 0.17744mg
Iodine 0.0mcg
Iron 1.51631mg
Magnesium 0.92818mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 305.361 mg
Potassium 410.517mg
Selenium 29.8803mcg
Sodium 3517.83mg
Zinc 1.55033mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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