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Savory Fresh Peach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 93.4217
Protein 3.83102g
Carbohydrates 19.6563g
Dietary Fiber 1.94897g
Soluble Fiber 0.05596g
Insoluble Fiber 0.11753g
Sugar - Total 6.87427g
Monosaccharides 2.79265g
Disaccharides 0.08155g
Other Carbs 2.99969g
Fat - Total 0.71567g
Saturated Fat 0.00268g
Monounsaturated Fat 0.00464g
Polyunsaturated Fat 0.00448g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 107.647%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 827.489IU
Vitamin - A RE 28.8715mcg
A Carotenoid 107.743mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.743mcg
Thiamin - B1 0.01063mg
Riboflavin - B2 0.0047mg
Niacin - B3 0.03966mg
Niacin Equivalent 0.0873mg
Vitamin - B6 0.03177mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 10.9898mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 1.02719mg
Vitamin - E IU 1.53052IU
Vitamin E mg 0.0
Folate 4.9501mcg
Vitamin K 16.4504mcg
Pantothenic Acid 0.03475mg
Minerals
Boron 21.1667mcg
Calcium 94.5659mg
Chromium 0.0mcg
Copper 0.01137mg
Fluoride 0.245mg
Iodine 2.625mcg
Iron 0.54343mg
Magnesium 0.03026mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.34479 mg
Potassium 40.3722mg
Selenium 0.12254mcg
Sodium 81.0975mg
Zinc 0.05397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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