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Grilled Red Potato Hash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.359
Protein 16.4031g
Carbohydrates 21.1994g
Dietary Fiber 2.62214g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.87567g
Monosaccharides 0.46719g
Disaccharides 0.14231g
Other Carbs 15.5941g
Fat - Total 6.52423g
Saturated Fat 1.29758g
Monounsaturated Fat 2.948g
Polyunsaturated Fat 1.7497g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 123.28%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 429.039IU
Vitamin - A RE 69.7055mcg
A Carotenoid 81.4809mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.4809mcg
Thiamin - B1 0.04836mg
Riboflavin - B2 0.0594mg
Niacin - B3 6.38958mg
Niacin Equivalent 8.98888mg
Vitamin - B6 0.33117mg
Vitamin - B12 0.21972mcg
Biotin 0.50313mcg
Vitamin C 24.5335mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44585mg
Vitamin - E IU 0.66432IU
Vitamin E mg 0.0
Folate 7.96135mcg
Vitamin K 37.9674mcg
Pantothenic Acid 0.48967mg
Boron 39.2914mcg
Calcium 29.3501mg
Chromium 0.0284mcg
Copper 0.03169mg
Fluoride 0.15813mg
Iodine 0.2875mcg
Iron 1.38585mg
Magnesium 0.03179mg
Manganese 0.0mg
Molybdenum 0.71875mg
Phosphorus 117.327 mg
Potassium 183.75mg
Selenium 10.1664mcg
Sodium 388.663mg
Zinc 0.49839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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