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Dijon Parsley Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.559
Protein 3.5119g
Carbohydrates 32.3988g
Dietary Fiber 2.23813g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.12534g
Monosaccharides 0.7668g
Disaccharides 0.20768g
Other Carbs 28.8204g
Fat - Total 0.21781g
Saturated Fat 0.03321g
Monounsaturated Fat 0.0060g
Polyunsaturated Fat 0.05709g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 296.333%
Dietary Exchanges
Starch 2.0
Vitamins
Vitamin A IU 99.6916IU
Vitamin - A RE 4.98268mcg
A Carotenoid 9.96536mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.96536mcg
Thiamin - B1 0.13181mg
Riboflavin - B2 0.05365mg
Niacin - B3 1.6659mg
Niacin Equivalent 2.15228mg
Vitamin - B6 0.55199mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.8972mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02311mg
Vitamin - E IU 0.03443IU
Vitamin E mg 0.0
Folate 23.8106mcg
Vitamin K 18.4722mcg
Pantothenic Acid 0.48465mg
Minerals
Boron 0.0mcg
Calcium 24.0299mg
Chromium 0.0mcg
Copper 0.16596mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.56311mg
Magnesium 0.25233mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 88.4141 mg
Potassium 5.26865mg
Selenium 0.63995mcg
Sodium 368.571mg
Zinc 0.47345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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