dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Garlic-Stuffed Red Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.188
Protein 3.0611g
Carbohydrates 27.5347g
Dietary Fiber 2.135g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.00936g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 23.0328g
Fat - Total 0.64801g
Saturated Fat 0.00399g
Monounsaturated Fat 0.00231g
Polyunsaturated Fat 0.00716g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.763%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 53.3988IU
Vitamin - A RE 2.66875mcg
A Carotenoid 5.3375mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.3375mcg
Thiamin - B1 8.6E-4mg
Riboflavin - B2 8.9E-4mg
Niacin - B3 0.01434mg
Niacin Equivalent 0.01809mg
Vitamin - B6 0.00196mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.73mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02733mg
Vitamin - E IU 0.04071IU
Vitamin E mg 0.0
Folate 1.1025mcg
Vitamin K 8.97713mcg
Pantothenic Acid 0.0020mg
Minerals
Boron 0.0mcg
Calcium 23.995mg
Chromium 0.015mcg
Copper 0.00237mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 1.19045mg
Magnesium 0.00813mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.54 mg
Potassium 624.976mg
Selenium 0.00938mcg
Sodium 581.694mg
Zinc 0.01239mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?