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Mixed Vegetable Grill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 103.268
Protein 1.66709g
Carbohydrates 9.51929g
Dietary Fiber 2.68248g
Soluble Fiber 0.30489g
Insoluble Fiber 1.18212g
Sugar - Total 4.738g
Monosaccharides 3.77485g
Disaccharides 0.86715g
Other Carbs 1.88382g
Fat - Total 7.12463g
Saturated Fat 0.99265g
Monounsaturated Fat 4.94071g
Polyunsaturated Fat 0.80933g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.243%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Vitamin A IU 3693.84IU
Vitamin - A RE 184.631mcg
A Carotenoid 369.261mcg
A - Retinol 0.0mcg
A - Beta Carotene 369.261mcg
Thiamin - B1 0.0804mg
Riboflavin - B2 0.11985mg
Niacin - B3 0.8583mg
Niacin Equivalent 1.13775mg
Vitamin - B6 0.31602mg
Vitamin - B12 0.0mcg
Biotin 1.73644mcg
Vitamin C 74.9333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71942mg
Vitamin - E IU 2.56193IU
Vitamin E mg 0.0
Folate 39.4881mcg
Vitamin K 11.9528mcg
Pantothenic Acid 0.2791mg
Boron 97.1865mcg
Calcium 26.2294mg
Chromium 0.0685mcg
Copper 0.0686mg
Fluoride 1.4005mg
Iodine 1.145mcg
Iron 0.5845mg
Magnesium 0.2137mg
Manganese 0.0mg
Molybdenum 10.9925mg
Phosphorus 45.8463 mg
Potassium 288.22mg
Selenium 0.28506mcg
Sodium 309.514mg
Zinc 0.34116mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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