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Barbequed Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.3096
Protein 1.34404g
Carbohydrates 18.8374g
Dietary Fiber 1.62727g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.8042g
Monosaccharides 7.0834g
Disaccharides 1.2247g
Other Carbs 4.35225g
Fat - Total 0.18779g
Saturated Fat 3.1E-4g
Monounsaturated Fat 0.01295g
Polyunsaturated Fat 0.03051g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.04%
Dietary Exchanges
Vegetables 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 48.3379IU
Vitamin - A RE 2.46002mcg
A Carotenoid 4.92004mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.92004mcg
Thiamin - B1 0.06967mg
Riboflavin - B2 0.03887mg
Niacin - B3 0.30465mg
Niacin Equivalent 0.55373mg
Vitamin - B6 0.22268mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.07923mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14699mg
Vitamin - E IU 0.21901IU
Vitamin E mg 0.0
Folate 38.413mcg
Vitamin K 0.80761mcg
Pantothenic Acid 0.1689mg
Minerals
Boron 0.0mcg
Calcium 35.6929mg
Chromium 1.86486mcg
Copper 0.10653mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47969mg
Magnesium 0.16491mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 47.6853 mg
Potassium 233.204mg
Selenium 1.05323mcg
Sodium 38.0562mg
Zinc 0.23805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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