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Tuscan Purple Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.3234
Protein 1.02585g
Carbohydrates 8.58433g
Dietary Fiber 1.62286g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.91109g
Monosaccharides 2.70743g
Disaccharides 0.82464g
Other Carbs 2.89935g
Fat - Total 4.67539g
Saturated Fat 0.66526g
Monounsaturated Fat 3.30015g
Polyunsaturated Fat 0.49814g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.8933%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 125.781IU
Vitamin - A RE 6.28605mcg
A Carotenoid 12.5721mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5721mcg
Thiamin - B1 0.0399mg
Riboflavin - B2 0.02435mg
Niacin - B3 0.12351mg
Niacin Equivalent 0.32805mg
Vitamin - B6 0.10314mg
Vitamin - B12 0.0mcg
Biotin 2.91055mcg
Vitamin C 7.95773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70109mg
Vitamin - E IU 1.04463IU
Vitamin E mg 0.0
Folate 18.2657mcg
Vitamin K 24.7698mcg
Pantothenic Acid 0.1083mg
Minerals
Boron 115.383mcg
Calcium 25.7802mg
Chromium 0.0025mcg
Copper 0.03616mg
Fluoride 0.91975mg
Iodine 1.66317mcg
Iron 0.39878mg
Magnesium 0.11767mg
Manganese 0.0mg
Molybdenum 4.15793mg
Phosphorus 25.2285 mg
Potassium 133.784mg
Selenium 0.42616mcg
Sodium 101.748mg
Zinc 0.16292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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