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Practically Perfect Picnic Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 351.985
Protein 17.5353g
Carbohydrates 53.8061g
Dietary Fiber 20.4743g
Soluble Fiber 5.78019g
Insoluble Fiber 14.3599g
Sugar - Total 2.85818g
Monosaccharides 1.87793g
Disaccharides 0.01838g
Other Carbs 1.10597g
Fat - Total 8.35709g
Saturated Fat 0.84625g
Monounsaturated Fat 4.54461g
Polyunsaturated Fat 2.51516g
Trans Fatty Acids 0.02765g
Cholesterol 0.0mg
Water 236.971%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Starch 3.5
Lean Meat 0.5
Vitamin A IU 306.431IU
Vitamin - A RE 15.2829mcg
A Carotenoid 30.5658mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.5658mcg
Thiamin - B1 0.48541mg
Riboflavin - B2 0.13061mg
Niacin - B3 0.6185mg
Niacin Equivalent 4.04125mg
Vitamin - B6 0.27177mg
Vitamin - B12 0.0mcg
Biotin 0.05963mcg
Vitamin C 10.6157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.09292mg
Vitamin - E IU 3.11845IU
Vitamin E mg 0.0
Folate 274.535mcg
Vitamin K 22.3762mcg
Pantothenic Acid 0.52918mg
Boron 56.35mcg
Calcium 153.228mg
Chromium 0.026mcg
Copper 0.30915mg
Fluoride 0.9585mg
Iodine 0.1225mcg
Iron 5.83281mg
Magnesium 1.00024mg
Manganese 0.0mg
Molybdenum 142.722mg
Phosphorus 329.766 mg
Potassium 973.193mg
Selenium 2.49483mcg
Sodium 80.0509mg
Zinc 2.12132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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