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Asparagus with Lemon Dill Butter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 163.521
Protein 3.36907g
Carbohydrates 6.20176g
Dietary Fiber 3.15363g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 2.84595g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.14818g
Fat - Total 14.7123g
Saturated Fat 2.68928g
Monounsaturated Fat 4.0E-5g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 2.6285g
Cholesterol 0.0mg
Water 145.066%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Vitamins
Vitamin A IU 1808.13IU
Vitamin - A RE 57.8544mcg
A Carotenoid 247.134mcg
A - Retinol 0.0mcg
A - Beta Carotene 247.134mcg
Thiamin - B1 0.21806mg
Riboflavin - B2 0.21453mg
Niacin - B3 1.48873mg
Niacin Equivalent 2.17253mg
Vitamin - B6 0.13958mg
Vitamin - B12 0.0mcg
Biotin 0.61544mcg
Vitamin C 9.6843mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72089mg
Vitamin - E IU 2.56412IU
Vitamin E mg 0.0
Folate 79.3542mcg
Vitamin K 63.2126mcg
Pantothenic Acid 0.41899mg
Minerals
Boron 0.0mcg
Calcium 37.2353mg
Chromium 0.00375mcg
Copper 0.28805mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 3.2639mg
Magnesium 0.24073mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 79.1718 mg
Potassium 310.167mg
Selenium 3.49785mcg
Sodium 286.419mg
Zinc 0.82224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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