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Italian Yellow Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 87.4799
Protein 1.24624g
Carbohydrates 5.52111g
Dietary Fiber 2.46413g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.87982g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 0.06966g
Fat - Total 6.85408g
Saturated Fat 0.93662g
Monounsaturated Fat 4.92851g
Polyunsaturated Fat 0.71802g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.149%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 438.53IU
Vitamin - A RE 21.9244mcg
A Carotenoid 43.8488mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.8488mcg
Thiamin - B1 0.00124mg
Riboflavin - B2 0.00133mg
Niacin - B3 0.02026mg
Niacin Equivalent 0.02739mg
Vitamin - B6 0.00237mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 22.1787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99933mg
Vitamin - E IU 1.489IU
Vitamin E mg 0.0
Folate 1.78805mcg
Vitamin K 20.4373mcg
Pantothenic Acid 0.0038mg
Boron 0.0mcg
Calcium 28.6149mg
Chromium 0.0mcg
Copper 0.0026mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.61745mg
Magnesium 0.00736mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.80159 mg
Potassium 311.275mg
Selenium 0.00833mcg
Sodium 1.67157mg
Zinc 0.01571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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