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Creamy Dill Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 119.699
Protein 2.51823g
Carbohydrates 19.3261g
Dietary Fiber 4.6531g
Soluble Fiber 1.79461g
Insoluble Fiber 2.47793g
Sugar - Total 9.36547g
Monosaccharides 1.7385g
Disaccharides 5.47475g
Other Carbs 5.19982g
Fat - Total 4.17317g
Saturated Fat 0.60131g
Monounsaturated Fat 2.48382g
Polyunsaturated Fat 0.53358g
Trans Fatty Acids 0.0g
Cholesterol 4.05757mg
Water 370.46%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamins
Vitamin A IU 25596.8IU
Vitamin - A RE 1273.53mcg
A Carotenoid 2570.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 2570.43mcg
Thiamin - B1 0.10084mg
Riboflavin - B2 0.08853mg
Niacin - B3 1.49979mg
Niacin Equivalent 1.66531mg
Vitamin - B6 0.21078mg
Vitamin - B12 0.0mcg
Biotin 7.62691mcg
Vitamin C 9.30312mcg
Vitamin D IU 0.52834IU
Vitamin D mcg 0.01321mcg
Vit E - Alpha Equivalent 1.9886mg
Vitamin - E IU 2.96301IU
Vitamin E mg 0.0
Folate 29.0655mcg
Vitamin K 46.625mcg
Pantothenic Acid 0.417mg
Minerals
Boron 393.953mcg
Calcium 83.23mg
Chromium 0.61mcg
Copper 0.06882mg
Fluoride 4.88mg
Iodine 0.0mcg
Iron 0.51221mg
Magnesium 0.21819mg
Manganese 0.0mg
Molybdenum 7.625mg
Phosphorus 57.6752 mg
Potassium 8.74694mg
Selenium 0.15314mcg
Sodium 236.631mg
Zinc 0.36637mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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