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Grilled Winter Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.9287
Protein 1.35155g
Carbohydrates 11.5908g
Dietary Fiber 2.03813g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.89392g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.5513g
Fat - Total 5.89606g
Saturated Fat 1.13744g
Monounsaturated Fat 2.78358g
Polyunsaturated Fat 1.6598g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.399%
Dietary Exchanges
Fat 1.5
Starch 1.0
Vitamins
Vitamin A IU 2054.79IU
Vitamin - A RE 147.73mcg
A Carotenoid 240.932mcg
A - Retinol 0.0mcg
A - Beta Carotene 240.932mcg
Thiamin - B1 0.03989mg
Riboflavin - B2 0.08305mg
Niacin - B3 0.65863mg
Niacin Equivalent 1.02433mg
Vitamin - B6 0.20556mg
Vitamin - B12 0.00426mcg
Biotin 0.0mcg
Vitamin C 16.1892mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51285mg
Vitamin - E IU 0.76415IU
Vitamin E mg 0.0
Folate 31.641mcg
Vitamin K 8.04996mcg
Pantothenic Acid 0.2473mg
Minerals
Boron 0.0mcg
Calcium 39.0137mg
Chromium 0.0284mcg
Copper 0.09339mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.78244mg
Magnesium 0.21441mg
Manganese 0.0mg
Molybdenum 6.57709mg
Phosphorus 31.1776 mg
Potassium 470.123mg
Selenium 0.52617mcg
Sodium 5.53892mg
Zinc 0.27624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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