dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rosemary Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.909
Protein 12.1825g
Carbohydrates 25.4223g
Dietary Fiber 12.2612g
Soluble Fiber 4.82226g
Insoluble Fiber 7.39412g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04935g
Fat - Total 7.01639g
Saturated Fat 1.34336g
Monounsaturated Fat 2.84151g
Polyunsaturated Fat 2.37956g
Trans Fatty Acids 1.04975g
Cholesterol 0.0mg
Water 146.754%
Dietary Exchanges
Fat 1.5
Vegetables 5.5
Vitamin A IU 2239.2IU
Vitamin - A RE 157.593mcg
A Carotenoid 261.043mcg
A - Retinol 0.0mcg
A - Beta Carotene 261.043mcg
Thiamin - B1 0.3383mg
Riboflavin - B2 0.39495mg
Niacin - B3 2.05348mg
Niacin Equivalent 4.30461mg
Vitamin - B6 0.65033mg
Vitamin - B12 0.00705mcg
Biotin 0.0mcg
Vitamin C 238.254mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.2392mg
Vitamin - E IU 4.82641IU
Vitamin E mg 0.0
Folate 395.591mcg
Vitamin K 6.5565mcg
Pantothenic Acid 0.91694mg
Boron 0.0mcg
Calcium 84.5621mg
Chromium 0.0282mcg
Copper 0.10636mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.0096mg
Magnesium 1.00066mg
Manganese 0.0mg
Molybdenum 16.0742mg
Phosphorus 199.73 mg
Potassium 1191.34mg
Selenium 4.82226mcg
Sodium 218.665mg
Zinc 0.99741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info