dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Won Ton
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 78.1143
Protein 5.20846g
Carbohydrates 13.6292g
Dietary Fiber 0.51116g
Soluble Fiber 0.06016g
Insoluble Fiber 0.13475g
Sugar - Total 3.84335g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.0291g
Fat - Total 0.36861g
Saturated Fat 0.05053g
Monounsaturated Fat 0.04761g
Polyunsaturated Fat 0.0519g
Trans Fatty Acids 0.00354g
Cholesterol 10.2215mg
Water 136.68%
Dietary Exchanges
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 67.6424IU
Vitamin - A RE 4.07175mcg
A Carotenoid 7.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.293mcg
Thiamin - B1 0.02632mg
Riboflavin - B2 0.02695mg
Niacin - B3 1.67979mg
Niacin Equivalent 2.31766mg
Vitamin - B6 0.09982mg
Vitamin - B12 0.05387mcg
Biotin 0.0mcg
Vitamin C 1.36666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06926mg
Vitamin - E IU 0.1032IU
Vitamin E mg 0.0
Folate 5.9995mcg
Vitamin K 0.03998mcg
Pantothenic Acid 0.16247mg
Boron 4.83651mcg
Calcium 7.78863mg
Chromium 0.0mcg
Copper 0.03538mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.65137mg
Magnesium 0.03973mg
Manganese 0.0mg
Molybdenum 0.43438mg
Phosphorus 41.6499 mg
Potassium 85.9638mg
Selenium 2.57915mcg
Sodium 507.947mg
Zinc 0.20544mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info