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Apple Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 216.384
Protein 10.863g
Carbohydrates 37.3953g
Dietary Fiber 14.2772g
Soluble Fiber 0.00469g
Insoluble Fiber 0.075g
Sugar - Total 7.23422g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.9276g
Fat - Total 3.31522g
Saturated Fat 0.37673g
Monounsaturated Fat 0.56377g
Polyunsaturated Fat 1.69074g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 97.5315%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 47.1287IU
Vitamin - A RE 2.35644mcg
A Carotenoid 4.71287mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.71287mcg
Thiamin - B1 0.22073mg
Riboflavin - B2 0.18172mg
Niacin - B3 0.95947mg
Niacin Equivalent 3.02007mg
Vitamin - B6 0.05535mg
Vitamin - B12 0.0mcg
Biotin 0.00316mcg
Vitamin C 5.9372mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16953mg
Vitamin - E IU 1.74268IU
Vitamin E mg 0.0
Folate 103.541mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.31035mg
Boron 6.90872mcg
Calcium 1.8975mg
Chromium 9.4E-4mcg
Copper 0.30887mg
Fluoride 0.00188mg
Iodine 0.0mcg
Iron 0.19906mg
Magnesium 0.49103mg
Manganese 0.0mg
Molybdenum 150.956mg
Phosphorus 191.212 mg
Potassium 23.4491mg
Selenium 2.59827mcg
Sodium 57.665mg
Zinc 1.12101mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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