dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broiled Caribbean Sea Bass with Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.57
Protein 27.0096g
Carbohydrates 8.7934g
Dietary Fiber 0.52462g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.82619g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 7.44259g
Fat - Total 3.25013g
Saturated Fat 0.74779g
Monounsaturated Fat 0.62185g
Polyunsaturated Fat 1.08769g
Trans Fatty Acids 0.0g
Cholesterol 59.9763mg
Water 151.956%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Lean Meat 4.0
Vitamin A IU 1306.01IU
Vitamin - A RE 132.217mcg
A Carotenoid 184.256mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.256mcg
Thiamin - B1 0.16304mg
Riboflavin - B2 0.1772mg
Niacin - B3 2.35863mg
Niacin Equivalent 7.37315mg
Vitamin - B6 0.59095mg
Vitamin - B12 0.43885mcg
Biotin 0.0mcg
Vitamin C 5.58472mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75354mg
Vitamin - E IU 1.12278IU
Vitamin E mg 0.0
Folate 8.25508mcg
Vitamin K 1.73426mcg
Pantothenic Acid 1.10322mg
Boron 0.0mcg
Calcium 15.8883mg
Chromium 0.0mcg
Copper 0.03069mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.43554mg
Magnesium 0.02457mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 284.667 mg
Potassium 381.961mg
Selenium 53.4007mcg
Sodium 175.592mg
Zinc 0.59181mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info