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Grilled Salmon Salad with Orange-Basil Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 291.262
Protein 29.8136g
Carbohydrates 26.8161g
Dietary Fiber 5.76452g
Soluble Fiber 0.36265g
Insoluble Fiber 1.16635g
Sugar - Total 20.4961g
Monosaccharides 2.75543g
Disaccharides 0.29258g
Other Carbs 0.50171g
Fat - Total 8.08438g
Saturated Fat 1.20197g
Monounsaturated Fat 3.70492g
Polyunsaturated Fat 2.21122g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 348.63%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 1.5
Meat 3.0
Vitamin A IU 4666.72IU
Vitamin - A RE 271.091mcg
A Carotenoid 497.174mcg
A - Retinol 0.0mcg
A - Beta Carotene 497.174mcg
Thiamin - B1 0.3334mg
Riboflavin - B2 0.11458mg
Niacin - B3 9.50796mg
Niacin Equivalent 14.4204mg
Vitamin - B6 0.34388mg
Vitamin - B12 3.8578mcg
Biotin 7.11442mcg
Vitamin C 94.8882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.75049mg
Vitamin - E IU 2.60822IU
Vitamin E mg 0.0
Folate 76.0098mcg
Vitamin K 9.55373mcg
Pantothenic Acid 1.24383mg
Boron 83.5583mcg
Calcium 71.2067mg
Chromium 0.31595mcg
Copper 0.18903mg
Fluoride 9.768mg
Iodine 5.6025mcg
Iron 2.94575mg
Magnesium 0.29182mg
Manganese 0.0mg
Molybdenum 1.3mg
Phosphorus 331.682 mg
Potassium 2331.52mg
Selenium 57.7477mcg
Sodium 127.978mg
Zinc 0.86905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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