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Pork Fu Yung in a pan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.23
Protein 20.3536g
Carbohydrates 5.64885g
Dietary Fiber 1.148g
Soluble Fiber 0.28317g
Insoluble Fiber 0.84733g
Sugar - Total 2.10908g
Monosaccharides 0.47545g
Disaccharides 0.11715g
Other Carbs 0.56803g
Fat - Total 6.94133g
Saturated Fat 1.50421g
Monounsaturated Fat 2.94896g
Polyunsaturated Fat 1.2869g
Trans Fatty Acids 0.02272g
Cholesterol 147.543mg
Water 286.611%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Lean Meat 0.5
Vitamin A IU 314.185IU
Vitamin - A RE 44.6369mcg
A Carotenoid 54.5238mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.5238mcg
Thiamin - B1 0.70592mg
Riboflavin - B2 0.52942mg
Niacin - B3 5.25682mg
Niacin Equivalent 8.91778mg
Vitamin - B6 0.58868mg
Vitamin - B12 0.67226mcg
Biotin 11.5402mcg
Vitamin C 7.32575mcg
Vitamin D IU 11.9IU
Vitamin D mcg 0.2975mcg
Vit E - Alpha Equivalent 0.92223mg
Vitamin - E IU 1.37413IU
Vitamin E mg 0.0
Folate 43.07mcg
Vitamin K 49.1312mcg
Pantothenic Acid 1.30964mg
Boron 0.0mcg
Calcium 35.2373mg
Chromium 0.1mcg
Copper 0.20102mg
Fluoride 0.275mg
Iodine 23.225mcg
Iron 1.70853mg
Magnesium 0.10807mg
Manganese 0.0mg
Molybdenum 6.425mg
Phosphorus 245.065 mg
Potassium 441.861mg
Selenium 32.9244mcg
Sodium 214.409mg
Zinc 1.76838mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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