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Thai Beef Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 186.941
Protein 16.2055g
Carbohydrates 19.166g
Dietary Fiber 2.63885g
Soluble Fiber 0.89736g
Insoluble Fiber 1.39564g
Sugar - Total 11.2312g
Monosaccharides 1.23782g
Disaccharides 8.86238g
Other Carbs 4.06012g
Fat - Total 5.03951g
Saturated Fat 1.94727g
Monounsaturated Fat 1.90261g
Polyunsaturated Fat 0.274g
Trans Fatty Acids 0.0g
Cholesterol 22.5039mg
Water 561.64%
Dietary Exchanges
Vegetables 2.0
Fruit 0.5
Meat 2.0
Other Carbs 0.5
Vitamins
Vitamin A IU 10782.0IU
Vitamin - A RE 536.288mcg
A Carotenoid 1077.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 1077.58mcg
Thiamin - B1 0.10411mg
Riboflavin - B2 0.12682mg
Niacin - B3 4.81441mg
Niacin Equivalent 6.45541mg
Vitamin - B6 0.4877mg
Vitamin - B12 0.70083mcg
Biotin 3.8375mcg
Vitamin C 20.6434mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84343mg
Vitamin - E IU 1.25671IU
Vitamin E mg 0.0
Folate 44.1176mcg
Vitamin K 61.7834mcg
Pantothenic Acid 0.634mg
Minerals
Boron 157.581mcg
Calcium 74.482mg
Chromium 0.244mcg
Copper 0.10848mg
Fluoride 1.952mg
Iodine 0.45mcg
Iron 1.81286mg
Magnesium 0.14942mg
Manganese 0.0mg
Molybdenum 3.05mg
Phosphorus 172.825 mg
Potassium 382.086mg
Selenium 15.6945mcg
Sodium 515.834mg
Zinc 2.64984mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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