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Chipotle Chili con Carne with vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 237.368
Protein 15.4933g
Carbohydrates 20.0016g
Dietary Fiber 5.49133g
Soluble Fiber 0.05467g
Insoluble Fiber 0.41g
Sugar - Total 3.32267g
Monosaccharides 0.6232g
Disaccharides 0.03007g
Other Carbs 10.4809g
Fat - Total 10.9232g
Saturated Fat 2.85314g
Monounsaturated Fat 2.11433g
Polyunsaturated Fat 0.19537g
Trans Fatty Acids 0.0g
Cholesterol 24.5513mg
Water 317.359%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.5
Starch 1.0
Vitamin A IU 523.633IU
Vitamin - A RE 18.4783mcg
A Carotenoid 67.2233mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.2233mcg
Thiamin - B1 0.09914mg
Riboflavin - B2 0.15783mg
Niacin - B3 3.14444mg
Niacin Equivalent 5.04585mg
Vitamin - B6 0.27341mg
Vitamin - B12 1.52383mcg
Biotin 0.0mcg
Vitamin C 27.996mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17347mg
Vitamin - E IU 0.25847IU
Vitamin E mg 0.0
Folate 6.59114mcg
Vitamin K 2.02267mcg
Pantothenic Acid 0.1862mg
Boron 18.04mcg
Calcium 87.8623mg
Chromium 0.0mcg
Copper 0.05083mg
Fluoride 0.54667mg
Iodine 0.27333mcg
Iron 3.21952mg
Magnesium 0.03962mg
Manganese 0.0mg
Molybdenum 3.00623mg
Phosphorus 98.1146 mg
Potassium 473.803mg
Selenium 8.43892mcg
Sodium 635.736mg
Zinc 4.6866mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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